Marcus Trufant & Leroy Hill Back At Seahawks Practice

Published on October 20, 2009 by     Seahawk Fanatic

Marcus Trufant Back At PracticeMarcus Trufant squinted into the autumn fog drifting off the Seahawks’ practice field. He flashed a sheepish grin.

It was if he was a shy outcast, not a Seattle mainstay since his hometown team drafted him 11th overall in 2003.
“I’m the new guy,” the Pro Bowl cornerback from 2007 joked Tuesday, after his first practice since he injured his lower back in July.

“I’d been in rehab so long. I hadn’t seen the sun – or the rain -for a long time. I’m outside, man. I’m playing football!”

Yes, the battered Seahawks are taking advantage of their bye week to get healthier. And not just by resting.

Trufant, who has been on the physically-unable-to-perform list since the start of training camp, said he hopes to play in Seattle’s next game, Nov. 1 at Dallas. So does Leroy Hill. The $38 million outside linebacker practiced for the first time since he torn his groin in Seattle’s opener Sept. 13.

Trufant returned from a disk issue in his back to join the second-team defense, as his team went back to basics in the first of two practices before coach Jim Mora gives them an extended weekend off beginning Thursday.

Trufant bumped and hounded starting receiver Nate Burleson. He also turned a seemingly meaningless practice during a bye week into hope for a 2-4 team that needs some.

“I think I’m healed,” Trufant said, adding he still has “a little maintenance” with his back.

That includes strengthening core muscles in his torso. The exercises are similar to the ones quarterback Matt Hasselbeck has been doing for most of the last year to compensate for a bulging disk that cost Hasselbeck nine game in 2008.

Trufant said his injury, which occurred when he twisted awkwardly breaking on the ball in a drill just before training camp, was similar. But he joked he’s better off than the three-time Pro Bowl passer, and not just because he’s 28 and Hasselbeck is 34.

“He’s a quarterback. I’m a DB. So I kind of see myself as a better athlete,” he said, laughing.

“I’ve got to stay on it, it’s a constant rehab thing.”

Rookie defensive coordinator Gus Bradley thinks whether Trufant starts in place of season-long fill-in Josh Wilson against the Cowboys next week depends on whether he’s physically up to it. He thinks learning the new defense he’s installed will be a breeze for Trufant, who’s been attending meetings and film sessions all season.

“Tru’s a smart man. It won’t take very long for him to pick up the scheme,” Bradley said. “It’s more the mentality of how he feels.”

Hill said he initially thought he career might be over when he shredded his groin, when his legs were too wide while trying to make a tackle against St. Louis.

“I’ll try to not do that again,” he deadpanned.

The fifth-year veteran called it the worst pain he’s ever had, but now feels “perfect” following surgery performed by a specialist in Philadelphia.

“Oh, man, it felt good,” Hill said of returning Tuesday. “Sitting on the couch seeing what’s been going on, it hurt. It showed me how important football is to me.”

Tags: , , , , , , , , , , , , , , , ,

Fair Use Notice This website may at times present copyrighted material, the use of which might not always been specifically authorized by the copyright owner. Such material is made available in an effort to advance understandings of democratic, economic, environmental, human rights, political, scientific, and social justice issues, among others. The author believes that this constitutes a fair use of any such copyrighted material as provided for in section 107 of the U. S. Copyright Law. In accordance with Title 17 U.S.C. Section 107, the articles published on this website are distributed without profit for research and informational purposes. In most instances a link is placed to originator of Article and it is never expressly mentioned as written by, we use published by certain entities who write or publish for this said Blog..

Tell Us What's On Your Mind (0)




WP-SpamFree by Pole Position Marketing

REMEMBERING A LEGEND!

LATEST SEAHAWKS NEWS

dumb ass denver donkeys

Denver columnist blames coin flip for Broncos loss

The Denver Broncos defense showed improvement in their overtime loss to Seattle, but they were run over in ...
140922-wilson-lynch-round-660

Game at a glance: Seahawks 26, Broncos 20 OT

After surrendering a six-play, 80-yard drive that allowed the Broncos to tie the game at the end of ...
140921wilson660a

Overtime proved to be Russell Wilson time

After the Broncos rallied behind Peyton Manning to tie the score in regulation, Russell Wilson led the Seahawks ...
62KR2.AuSt.5

Hawk secondary has rare off day

Chargers receiver Kennan Allen leveled a shot at Seattle’s All-Pro cornerback Richard Sherman, contending “he’s just a normal ...
20140915mmm660

Philip Rivers’ performance puts Seahawks defense in redemption mode

Monday metatarsal musings: What Philip Rivers and Antonio Gates were able to do on Sunday just doesn’t happen ...
Z3pJa.AuSt.5

Seahawks’ defense can’t get off field, Seattle loses at San Diego, 30-21

The team bus is leaving Qualcomm Stadium. It only seems like the Seahawks’ defense is still on that ...
20140911harvin660

Unleashing Percy Harvin on the jet sweep

The jet sweep is nothing new, even with Percy Harvin running it as dynamically as he did in ...
1ffZ5G.AuSt.5

Pete Carroll meets with Seahawks about domestic violence

Real life is intersecting with the Seahawks and the rest of the NFL. As with everything else surrounding the ...

Shop for 2014 Seahawks Gameday Gear at NFLShop.com

Shop for 2014 Seahawks Gameday Gear at NFLShop.com
 

lat-noise-wre0011368363-20130915

WELCOME TO THE SEAHAWKS 12TH MAN ARMY.

WE TAKE PRIDE IN GIVING SEAHAWKS FANS AROUND THE CLOCK UPDATES,  ALL SEAHAWKS ALL THE TIME. SO IF YOU WANT THE LATEST SEAHAWKS NEWS DELIVERED FOR FREE RIGHT TO YOUR EMAIL BOX ONCE A WEEK, SIGN UP AND ENJOY!

WE HAVE BEEN PROUDLY SERVING DIEHARD SEAHAWKS FANS SINCE 2004.

Enter your Email

Preview | Powered by FeedBlitz