For Pete’s sake, Seahawks quarterback plenty excited

Matt Hasselbeck turns 35 in September. A new coach has arrived in Seattle. So has a new offensive coordinator. So has, via trade, a brand-new 27-year-old quarterback.

And yet, the former Xaverian and Boston College quarterback is excited about all this?

Actually, yes. Hasselbeck is, in the words of his new coach, “pumped and jacked’’ for a new era of Seattle Seahawks football. And that coach, Pete Carroll, is a big reason why.

“It’s been extremely energizing,’’ Hasselbeck said. “Our team, our whole organization was heading in one direction under [Mike] Holmgren, and then we stumbled a little bit, and Holmgren kind of gets pushed out and we get new people in and they get fired.

“It was like, ‘Who’s steering the ship? What’s the philosophy? What are we about?’

“They threw on the brakes this offseason, and our president made a change, and stopped and brought someone in to turn things back around, and that’s what Pete’s done. It’s a total change. It’s a paradigm shift. I think everyone’s energized.’’

To find the reason why, you don’t have to go far back. After five consecutive NFC West titles, the Seahawks won a total of nine games in 2008 and ’09.

But more than that, Hasselbeck noticed an identity crisis. Holmgren got phased out, and the team didn’t turn around under Jim Mora. Somewhere along the way, the philosophy of one of the NFL’s more consistent winners seemed to splinter.

Enter Carroll.

For better or worse, it’s his way now in Seattle, and Hasselbeck is buying all the way in. When the quarterback’s phone rang back in January, he was still feeling for the old staff, which only got a year, and wondering about his future.

“He told me what he thought was important for him to get the team back on track, and without him even knowing the team yet, all the things he said were critical, were things I thought we needed,’’ Hasselbeck said. “He was talking 100 miles an hour. It was very fast and hard to keep up with. I was trying to write some things down, taking notes, and it was almost impossible.

“But that quickly changed my emotion. I went from feeling sorry for the group that moved on to being excited and energized to get back started.’’

Hasselbeck explains that the beauty of Carroll’s style is its simplicity. For every position, “It’s all about the ball.’’ On defense, it’s rallying to the ball or taking it away. On offense, it’s about putting it in the end zone.

Beyond that, there are three basic rules. The first is “protect the team,’’ not just on the field, but in policing each other off the field. Second is “no whining, excuses, or complaining.’’ And third is “be early’’ as a sign of respect for the people you work with.

Then there’s the staple of Carroll’s Southern Cal teams: competition. The coach preached to his Trojans that there was “no such thing as a returning starter,’’ and that’s why Hasselbeck was hardly shocked by the team’s trade for San Diego backup quarterback Charlie Whitehurst.

For now, Hasselbeck is No. 1. But that can change, and that pressure is what Carroll uses to fuel competition.

Everything has a winner and a loser in Seattle now.

The quarterbacks play “Jeopardy!’’ in the meeting room as a learning tool. Things as mundane as bag drills in practice are graded. Just about every last wind sprint is taped.

“It brings out the best in you,’’ Hasselbeck said. “He says that you’re not just competing with the guys on the roster, you’re competing with everyone out there that can do your job. He says, ‘I don’t want them happy, I want them hungry.’ ’’

Hasselbeck relates it back to his entry in the NFL. Back in 1998, after making it through final cuts with the Packers, he was driving to buy furniture and sign a lease in Green Bay when quarterbacks coach Andy Reid called and told him Rick Mirer had been cut by Chicago. Hasselbeck, a bit confused, said he was sorry to hear that. Then Reid told the quarterback they were going to try to sign Mirer, which would cost him his job.

He landed on the practice squad and had to fight his way back to the roster, then show enough in preseason to catch another team’s eye. Even after he got to Seattle, he lost his job to Trent Dilfer and had to wrest it back. So he is not shaken by Whitehurst’s presence.

“I was a little stung by it at first,’’ said Hasselbeck. “But I called them back, and they explained their stance on it, and I’m totally all in. I’m happy about it, and excited to have a good quarterback room again.’’

Hasselbeck reports that he and Whitehurst are getting along famously. And any worry Hasselbeck had about a lengthy rebuilding project was allayed during the draft, when the Seahawks filled two major holes with left tackle Russell Okung and safety Earl Thomas in the first round, then dealt for veterans Leon Washington and LenDale White.

He also has embraced the challenge of learning new coordinator Jeremy Bates’s offense, built to feature playmakers, as opposed to the reads-based West Coast system of Holmgren. Hasselbeck says he wants to make a run at being an NFL GM someday, but he feels that sitting early his career will extend his time as a player, so the end isn’t near.

Oh, and by the way, he knows what everyone back home is thinking. He remembers, too.